How many calories in
orange roughy?
At 76 calories per 100g, orange roughy delivers 17g of protein and 0.7g of fat. That puts it in the highest tier of protein-density — 22.4g of protein per 100 calories. A typical 4 oz portion lands around 86 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical orange roughy serving translates in your tracker:
What 76 calories means.
Protein-dense — 22.4 g of protein per 100 kcal makes orange roughy an efficient choice for hitting a protein target while managing calories.
Skip the lookup. Snap the plate.
Point your iPhone camera at orange roughy and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in orange roughy?
Orange Roughy has approximately 76 calories per 100g. A typical serving — 3 oz (85g) — comes in at 65 calories.
How much protein is in orange roughy?
17g of protein per 100g. That puts orange roughy at roughly 22.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log orange roughy accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is orange roughy good for weight loss?
It depends on your overall calorie target. Orange Roughy is naturally low-calorie at 76 kcal per 100g, so it's easy to fit into a deficit.