How many calories in
multigrain bread?
Multigrain Bread is 265 calories per 100g, mostly carbs at 43g. Moderate carb density. Common in fitness meal prep for steady-energy carbohydrates.
Common serving sizes.
Calories scale with portion. Here's how a typical multigrain bread serving translates in your tracker:
What 265 calories means.
Balanced — multigrain bread sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Multigrain Bread vs. similar foods.
How multigrain bread stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at multigrain bread and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in multigrain bread?
Multigrain Bread has approximately 265 calories per 100g. A typical serving — 3 oz (85g) — comes in at 225 calories.
How much protein is in multigrain bread?
11g of protein per 100g. That puts multigrain bread at roughly 4.2g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log multigrain bread accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is multigrain bread good for weight loss?
It depends on your overall calorie target. Multigrain Bread sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.