How many calories in
white bread?
White bread runs 265 calories per 100g, slightly higher than whole wheat by weight but with less fiber and protein. A standard slice is roughly 65-70 calories. It's not nutritionally bad — it's just less filling per calorie, which can quietly stack up over a day.
Common serving sizes.
Calories scale with portion. Here's how a typical white bread serving translates in your tracker:
What 265 calories means.
Balanced — white bread sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
White Bread vs. similar foods.
How white bread stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at white bread and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in white bread?
White Bread has approximately 265 calories per 100g. A typical serving — 1 slice (25g) — comes in at 66 calories.
How much protein is in white bread?
9g of protein per 100g. That puts white bread at roughly 3.4g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log white bread accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is white bread good for weight loss?
It depends on your overall calorie target. White Bread sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.