Navy Beans comes in around 140 calories per 100g. Strong plant-protein source at 8.2g per 100g. A cup-cooked portion typically lands 238–266 calories depending on density.
Calories scale with portion. Here's how a typical navy beans serving translates in your tracker:
Point your iPhone camera at navy beans and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreNavy Beans has approximately 140 calories per 100g. A typical serving — 3 oz (85g) — comes in at 119 calories.
8.2g of protein per 100g. That puts navy beans at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Navy Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.