How many calories in
navy beans?
Navy Beans comes in around 140 calories per 100g. Strong plant-protein source at 8.2g per 100g. A cup-cooked portion typically lands 238–266 calories depending on density.
Common serving sizes.
Calories scale with portion. Here's how a typical navy beans serving translates in your tracker:
What 140 calories means.
Balanced — navy beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Navy Beans vs. similar foods.
How navy beans stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at navy beans and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in navy beans?
Navy Beans has approximately 140 calories per 100g. A typical serving — 3 oz (85g) — comes in at 119 calories.
How much protein is in navy beans?
8.2g of protein per 100g. That puts navy beans at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log navy beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is navy beans good for weight loss?
It depends on your overall calorie target. Navy Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.