Navy Beans comes in around 140 calories per 100g. Strong plant-protein source at 8.2g per 100g. A cup-cooked portion typically lands 238–266 calories depending on density.
Calories scale with portion. Here's how a typical navy beans serving translates in your tracker:
Balanced — navy beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How navy beans stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at navy beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreNavy Beans has approximately 140 calories per 100g. A typical serving — 3 oz (85g) — comes in at 119 calories.
8.2g of protein per 100g. That puts navy beans at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Navy Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.