How many calories in
nectarine?
Nectarine runs 44 calories per 100g. Light enough that a generous portion barely moves the needle.
Common serving sizes.
Calories scale with portion. Here's how a typical nectarine serving translates in your tracker:
What 44 calories means.
Very low calorie — at 44 kcal per 100g, nectarine adds volume to a meal without meaningfully denting a calorie deficit.
Nectarine vs. similar foods.
How nectarine stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at nectarine and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in nectarine?
Nectarine has approximately 44 calories per 100g. A typical serving — 3 oz (85g) — comes in at 37 calories.
How much protein is in nectarine?
1.1g of protein per 100g. That puts nectarine at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log nectarine accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is nectarine good for weight loss?
It depends on your overall calorie target. Nectarine is naturally low-calorie at 44 kcal per 100g, so it's easy to fit into a deficit.