How many calories in
ostrich?
Ostrich is a lean cut that offers 28g of protein per 100g for 145 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical ostrich serving translates in your tracker:
What 145 calories means.
Protein-dense — 19.3 g of protein per 100 kcal makes ostrich an efficient choice for hitting a protein target while managing calories.
Skip the lookup. Snap the plate.
Point your iPhone camera at ostrich and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in ostrich?
Ostrich has approximately 145 calories per 100g. A typical serving — 3 oz (85g) — comes in at 123 calories.
How much protein is in ostrich?
28g of protein per 100g. That puts ostrich at roughly 19.3g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log ostrich accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is ostrich good for weight loss?
It depends on your overall calorie target. Ostrich sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.