How many calories in
swordfish?
Swordfish comes in around 144 calories per 100g, with 23g of protein and 5g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical swordfish serving translates in your tracker:
What 144 calories means.
Protein-dense — 16 g of protein per 100 kcal makes swordfish an efficient choice for hitting a protein target while managing calories.
Swordfish vs. similar foods.
How swordfish stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at swordfish and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in swordfish?
Swordfish has approximately 144 calories per 100g. A typical serving — 3 oz (85g) — comes in at 122 calories.
How much protein is in swordfish?
23g of protein per 100g. That puts swordfish at roughly 16.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log swordfish accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is swordfish good for weight loss?
It depends on your overall calorie target. Swordfish sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.