At 81 calories per 100g, oysters delivers 9g of protein and 2.3g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 92 calories.
Calories scale with portion. Here's how a typical oysters serving translates in your tracker:
Point your iPhone camera at oysters and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOysters has approximately 81 calories per 100g. A typical serving — 3 oz (85g) — comes in at 69 calories.
9g of protein per 100g. That puts oysters at roughly 11.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Oysters is naturally low-calorie at 81 kcal per 100g, so it's easy to fit into a deficit.