A 100g of pancake comes in at 227 calories, with 6g of protein and 28g of carbs.
Calories scale with portion. Here's how a typical pancake serving translates in your tracker:
Balanced — pancake sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How pancake stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at pancake and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePancake has approximately 227 calories per 100g. A typical serving — 3 oz (85g) — comes in at 193 calories.
6g of protein per 100g. That puts pancake at roughly 2.6g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pancake sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.