How many calories in
flour tortilla?
Flour tortillas are about 218 calories per 100g; the per-tortilla number depends heavily on size. A 10-inch burrito wrap is closer to 160 calories on its own. Corn tortillas are smaller and roughly half the calories of flour at the same diameter.
Common serving sizes.
Calories scale with portion. Here's how a typical flour tortilla serving translates in your tracker:
What 218 calories means.
Balanced — flour tortilla sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Flour Tortilla vs. similar foods.
How flour tortilla stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at flour tortilla and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in flour tortilla?
Flour Tortilla has approximately 218 calories per 100g. A typical serving — 1 small (6 in, 30g) — comes in at 65 calories.
How much protein is in flour tortilla?
6g of protein per 100g. That puts flour tortilla at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log flour tortilla accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is flour tortilla good for weight loss?
It depends on your overall calorie target. Flour Tortilla sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.