Flour tortillas are about 218 calories per 100g; the per-tortilla number depends heavily on size. A 10-inch burrito wrap is closer to 160 calories on its own. Corn tortillas are smaller and roughly half the calories of flour at the same diameter.
Calories scale with portion. Here's how a typical flour tortilla serving translates in your tracker:
Balanced — flour tortilla sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How flour tortilla stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at flour tortilla and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFlour Tortilla has approximately 218 calories per 100g. A typical serving — 1 small (6 in, 30g) — comes in at 65 calories.
6g of protein per 100g. That puts flour tortilla at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Flour Tortilla sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.