How many calories in
beef pho?
Beef Pho runs 80 calories per 100g, with manageable fat content. Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Common serving sizes.
Calories scale with portion. Here's how a typical beef pho serving translates in your tracker:
What 80 calories means.
Balanced — beef pho sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Beef Pho vs. similar foods.
How beef pho stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at beef pho and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in beef pho?
Beef Pho has approximately 80 calories per 100g. A typical serving — 3 oz (85g) — comes in at 68 calories.
How much protein is in beef pho?
7g of protein per 100g. That puts beef pho at roughly 8.8g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log beef pho accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is beef pho good for weight loss?
It depends on your overall calorie target. Beef Pho is naturally low-calorie at 80 kcal per 100g, so it's easy to fit into a deficit.