Beef Pho runs 80 calories per 100g, with manageable fat content. Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Calories scale with portion. Here's how a typical beef pho serving translates in your tracker:
Balanced — beef pho sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How beef pho stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at beef pho and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBeef Pho has approximately 80 calories per 100g. A typical serving — 3 oz (85g) — comes in at 68 calories.
7g of protein per 100g. That puts beef pho at roughly 8.8g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Beef Pho is naturally low-calorie at 80 kcal per 100g, so it's easy to fit into a deficit.