How many calories in
greek salad?
Per 100g, greek salad delivers 90 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical greek salad serving translates in your tracker:
What 90 calories means.
Balanced — greek salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Greek Salad vs. similar foods.
How greek salad stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at greek salad and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in greek salad?
Greek Salad has approximately 90 calories per 100g. A typical serving — 3 oz (85g) — comes in at 77 calories.
How much protein is in greek salad?
3g of protein per 100g. That puts greek salad at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log greek salad accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is greek salad good for weight loss?
It depends on your overall calorie target. Greek Salad is naturally low-calorie at 90 kcal per 100g, so it's easy to fit into a deficit.