How many calories in
plum?
Plum runs 46 calories per 100g. Light enough that a generous portion barely moves the needle.
Common serving sizes.
Calories scale with portion. Here's how a typical plum serving translates in your tracker:
What 46 calories means.
Very low calorie — at 46 kcal per 100g, plum adds volume to a meal without meaningfully denting a calorie deficit.
Plum vs. similar foods.
How plum stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at plum and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in plum?
Plum has approximately 46 calories per 100g. A typical serving — 3 oz (85g) — comes in at 39 calories.
How much protein is in plum?
0.7g of protein per 100g. That puts plum at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log plum accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is plum good for weight loss?
It depends on your overall calorie target. Plum is naturally low-calorie at 46 kcal per 100g, so it's easy to fit into a deficit.