How many calories in
poblano pepper?
Poblano Pepper is 20 calories per 100g — very low for vegetables. Essentially free volume on any plate; barely registers in macro accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical poblano pepper serving translates in your tracker:
What 20 calories means.
Very low calorie — at 20 kcal per 100g, poblano pepper adds volume to a meal without meaningfully denting a calorie deficit.
Poblano Pepper vs. similar foods.
How poblano pepper stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at poblano pepper and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in poblano pepper?
Poblano Pepper has approximately 20 calories per 100g. A typical serving — 3 oz (85g) — comes in at 17 calories.
How much protein is in poblano pepper?
1g of protein per 100g. That puts poblano pepper at roughly 5.0g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log poblano pepper accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is poblano pepper good for weight loss?
It depends on your overall calorie target. Poblano Pepper is naturally low-calorie at 20 kcal per 100g, so it's easy to fit into a deficit.