How many calories in
pumpernickel?
A 100g of pumpernickel comes in at 250 calories, with 8.7g of protein and 47g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa).
Common serving sizes.
Calories scale with portion. Here's how a typical pumpernickel serving translates in your tracker:
What 250 calories means.
Balanced — pumpernickel sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Pumpernickel vs. similar foods.
How pumpernickel stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pumpernickel and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pumpernickel?
Pumpernickel has approximately 250 calories per 100g. A typical serving — 3 oz (85g) — comes in at 213 calories.
How much protein is in pumpernickel?
8.7g of protein per 100g. That puts pumpernickel at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log pumpernickel accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pumpernickel good for weight loss?
It depends on your overall calorie target. Pumpernickel sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.