Whole wheat bread is around 247 calories per 100g, but per-slice is the more useful number — most slices hit 70-80 calories with 3g of fiber and 3-4g of protein. It tracks far better than white bread because it's actually filling.
Calories scale with portion. Here's how a typical whole wheat bread serving translates in your tracker:
Balanced — whole wheat bread sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How whole wheat bread stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at whole wheat bread and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWhole Wheat Bread has approximately 247 calories per 100g. A typical serving — 1 slice (32g) — comes in at 79 calories.
13g of protein per 100g. That puts whole wheat bread at roughly 5.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Whole Wheat Bread sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.