Whole wheat bread is around 247 calories per 100g, but per-slice is the more useful number — most slices hit 70-80 calories with 3g of fiber and 3-4g of protein. It tracks far better than white bread because it's actually filling.
Calories scale with portion. Here's how a typical whole wheat bread serving translates in your tracker:
Point your iPhone camera at whole wheat bread and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWhole Wheat Bread has approximately 247 calories per 100g. A typical serving — 1 slice (32g) — comes in at 79 calories.
13g of protein per 100g. That puts whole wheat bread at roughly 5.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Whole Wheat Bread sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.