How many calories in
quail egg?
Quail Egg comes in around 158 calories per 100g, with 13g of protein and 11g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical quail egg serving translates in your tracker:
What 158 calories means.
Balanced — quail egg sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Quail Egg vs. similar foods.
How quail egg stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at quail egg and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in quail egg?
Quail Egg has approximately 158 calories per 100g. A typical serving — 3 oz (85g) — comes in at 134 calories.
How much protein is in quail egg?
13g of protein per 100g. That puts quail egg at roughly 8.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log quail egg accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is quail egg good for weight loss?
It depends on your overall calorie target. Quail Egg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.