How many calories in
turkey leg?
Turkey Leg is a lean cut that offers 28g of protein per 100g for 159 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical turkey leg serving translates in your tracker:
What 159 calories means.
Protein-dense — 17.6 g of protein per 100 kcal makes turkey leg an efficient choice for hitting a protein target while managing calories.
Turkey Leg vs. similar foods.
How turkey leg stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at turkey leg and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in turkey leg?
Turkey Leg has approximately 159 calories per 100g. A typical serving — 3 oz (85g) — comes in at 135 calories.
How much protein is in turkey leg?
28g of protein per 100g. That puts turkey leg at roughly 17.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log turkey leg accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is turkey leg good for weight loss?
It depends on your overall calorie target. Turkey Leg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.