How many calories in
turkey leg?
Turkey Leg is a lean cut that offers 28g of protein per 100g for 159 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical turkey leg serving translates in your tracker:
What 159 calories means.
Protein-dense — 17.6 g of protein per 100 kcal makes turkey leg an efficient choice for hitting a protein target while managing calories.
Turkey Leg vs. similar foods.
How turkey leg stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at turkey leg and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in turkey leg?
Turkey Leg has approximately 159 calories per 100g. A typical serving — 3 oz (85g) — comes in at 135 calories.
How much protein is in turkey leg?
28g of protein per 100g. That puts turkey leg at roughly 17.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log turkey leg accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is turkey leg good for weight loss?
It depends on your overall calorie target. Turkey Leg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.