How many calories in
rosemary?
Per 100g, rosemary comes in at 131 calories. In real-world portions (a sprinkle, a teaspoon), it adds essentially no calories — but contributes a lot of flavor and micronutrients per gram.
Common serving sizes.
Calories scale with portion. Here's how a typical rosemary serving translates in your tracker:
What 131 calories means.
Balanced — rosemary sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Rosemary vs. similar foods.
How rosemary stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at rosemary and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rosemary?
Rosemary has approximately 131 calories per 100g. A typical serving — 3 oz (85g) — comes in at 111 calories.
How much protein is in rosemary?
3.3g of protein per 100g. That puts rosemary at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
How do I log rosemary accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rosemary good for weight loss?
It depends on your overall calorie target. Rosemary sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.