How many calories in
rye bread?
A 100g of rye bread comes in at 259 calories, with 8.5g of protein and 48g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa).
Common serving sizes.
Calories scale with portion. Here's how a typical rye bread serving translates in your tracker:
What 259 calories means.
Balanced — rye bread sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Rye Bread vs. similar foods.
How rye bread stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at rye bread and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in rye bread?
Rye Bread has approximately 259 calories per 100g. A typical serving — 3 oz (85g) — comes in at 220 calories.
How much protein is in rye bread?
8.5g of protein per 100g. That puts rye bread at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log rye bread accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is rye bread good for weight loss?
It depends on your overall calorie target. Rye Bread sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.