How many calories in
rye grain?
A 100g of rye grain comes in at 338 calories, with 10g of protein and 76g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa).
Common serving sizes.
Calories scale with portion. Here's how a typical rye grain serving translates in your tracker:
What 338 calories means.
Carb-forward — most of its 338 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Skip the lookup. Snap the plate.
Point your iPhone camera at rye grain and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rye grain?
Rye Grain has approximately 338 calories per 100g. A typical serving — 3 oz (85g) — comes in at 287 calories.
How much protein is in rye grain?
10g of protein per 100g. That puts rye grain at roughly 3.0g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log rye grain accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rye grain good for weight loss?
It depends on your overall calorie target. Rye Grain sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.