How many calories in
triticale?
Triticale is 336 calories per 100g, mostly carbs at 72g. A dense carb source — sensible to weigh dry vs cooked carefully. Common in fitness meal prep for steady-energy carbohydrates.
Common serving sizes.
Calories scale with portion. Here's how a typical triticale serving translates in your tracker:
What 336 calories means.
Carb-forward — most of its 336 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Skip the lookup. Snap the plate.
Point your iPhone camera at triticale and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in triticale?
Triticale has approximately 336 calories per 100g. A typical serving — 3 oz (85g) — comes in at 286 calories.
How much protein is in triticale?
13g of protein per 100g. That puts triticale at roughly 3.9g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log triticale accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is triticale good for weight loss?
It depends on your overall calorie target. Triticale sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.