Atlantic salmon comes in around 208 calories per 100g, with 20g of protein and 13g of fat — most of that being heart-healthy omega-3s. It's denser than chicken because of the fat, but pays back in satiety and micronutrients. A standard fillet (170g) lands near 350 calories.
Calories scale with portion. Here's how a typical salmon serving translates in your tracker:
Balanced — salmon sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Point your iPhone camera at salmon and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSalmon has approximately 208 calories per 100g. A typical serving — 1 fillet (170g) — comes in at 354 calories.
20g of protein per 100g. That puts salmon at roughly 9.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Salmon sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.