How many calories in
salmon?
Atlantic salmon comes in around 208 calories per 100g, with 20g of protein and 13g of fat — most of that being heart-healthy omega-3s. It's denser than chicken because of the fat, but pays back in satiety and micronutrients. A standard fillet (170g) lands near 350 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical salmon serving translates in your tracker:
What 208 calories means.
Balanced — salmon sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at salmon and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in salmon?
Salmon has approximately 208 calories per 100g. A typical serving — 1 fillet (170g) — comes in at 354 calories.
How much protein is in salmon?
20g of protein per 100g. That puts salmon at roughly 9.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log salmon accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is salmon good for weight loss?
It depends on your overall calorie target. Salmon sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.