How many calories in
canned salmon?
Canned Salmon is moderately fatty that offers 19g of protein per 100g for 142 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical canned salmon serving translates in your tracker:
What 142 calories means.
Protein-dense — 13.4 g of protein per 100 kcal makes canned salmon an efficient choice for hitting a protein target while managing calories.
Canned Salmon vs. similar foods.
How canned salmon stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at canned salmon and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in canned salmon?
Canned Salmon has approximately 142 calories per 100g. A typical serving — 3 oz (85g) — comes in at 121 calories.
How much protein is in canned salmon?
19g of protein per 100g. That puts canned salmon at roughly 13.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log canned salmon accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is canned salmon good for weight loss?
It depends on your overall calorie target. Canned Salmon sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.