Canned Salmon is moderately fatty that offers 19g of protein per 100g for 142 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical canned salmon serving translates in your tracker:
Protein-dense — 13.4 g of protein per 100 kcal makes canned salmon an efficient choice for hitting a protein target while managing calories.
How canned salmon stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at canned salmon and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCanned Salmon has approximately 142 calories per 100g. A typical serving — 3 oz (85g) — comes in at 121 calories.
19g of protein per 100g. That puts canned salmon at roughly 13.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Canned Salmon sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.