How many calories in
ground chicken?
Ground Chicken comes in around 143 calories per 100g, with 17g of protein and 8g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical ground chicken serving translates in your tracker:
What 143 calories means.
Protein-dense — 11.9 g of protein per 100 kcal makes ground chicken an efficient choice for hitting a protein target while managing calories.
Ground Chicken vs. similar foods.
How ground chicken stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at ground chicken and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in ground chicken?
Ground Chicken has approximately 143 calories per 100g. A typical serving — 3 oz (85g) — comes in at 122 calories.
How much protein is in ground chicken?
17g of protein per 100g. That puts ground chicken at roughly 11.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log ground chicken accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is ground chicken good for weight loss?
It depends on your overall calorie target. Ground Chicken sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.