How many calories in
smoked salmon?
At 117 calories per 100g, smoked salmon delivers 18g of protein and 4.3g of fat. That puts it in the highest tier of protein-density — 15.4g of protein per 100 calories. A typical 4 oz portion lands around 132 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical smoked salmon serving translates in your tracker:
What 117 calories means.
Protein-dense — 15.4 g of protein per 100 kcal makes smoked salmon an efficient choice for hitting a protein target while managing calories.
Smoked Salmon vs. similar foods.
How smoked salmon stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at smoked salmon and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in smoked salmon?
Smoked Salmon has approximately 117 calories per 100g. A typical serving — 3 oz (85g) — comes in at 99 calories.
How much protein is in smoked salmon?
18g of protein per 100g. That puts smoked salmon at roughly 15.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log smoked salmon accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is smoked salmon good for weight loss?
It depends on your overall calorie target. Smoked Salmon sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.