Per 100g, samphire brings 25 calories with 5.4g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Calories scale with portion. Here's how a typical samphire serving translates in your tracker:
Point your iPhone camera at samphire and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSamphire has approximately 25 calories per 100g. A typical serving — 3 oz (85g) — comes in at 21 calories.
1.1g of protein per 100g. That puts samphire at roughly 4.4g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Samphire is naturally low-calorie at 25 kcal per 100g, so it's easy to fit into a deficit.