Per 100g, salmon sashimi delivers 208 calories. Reasonable protein at 20g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Calories scale with portion. Here's how a typical salmon sashimi serving translates in your tracker:
Balanced — salmon sashimi sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How salmon sashimi stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at salmon sashimi and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSalmon Sashimi has approximately 208 calories per 100g. A typical serving — 3 oz (85g) — comes in at 177 calories.
20g of protein per 100g. That puts salmon sashimi at roughly 9.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Salmon Sashimi sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.