How many calories in
salmon sashimi?
Per 100g, salmon sashimi delivers 208 calories. Reasonable protein at 20g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical salmon sashimi serving translates in your tracker:
What 208 calories means.
Balanced — salmon sashimi sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Salmon Sashimi vs. similar foods.
How salmon sashimi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at salmon sashimi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in salmon sashimi?
Salmon Sashimi has approximately 208 calories per 100g. A typical serving — 3 oz (85g) — comes in at 177 calories.
How much protein is in salmon sashimi?
20g of protein per 100g. That puts salmon sashimi at roughly 9.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log salmon sashimi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is salmon sashimi good for weight loss?
It depends on your overall calorie target. Salmon Sashimi sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.