How many calories in
serrano pepper?
Per 100g, serrano pepper brings 32 calories with 6.7g of carbs (most of which is fiber). Worth portioning if you treat it like a free veg; it has more density than spinach or cucumber.
Common serving sizes.
Calories scale with portion. Here's how a typical serrano pepper serving translates in your tracker:
What 32 calories means.
Very low calorie — at 32 kcal per 100g, serrano pepper adds volume to a meal without meaningfully denting a calorie deficit.
Serrano Pepper vs. similar foods.
How serrano pepper stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at serrano pepper and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in serrano pepper?
Serrano Pepper has approximately 32 calories per 100g. A typical serving — 3 oz (85g) — comes in at 27 calories.
How much protein is in serrano pepper?
1.7g of protein per 100g. That puts serrano pepper at roughly 5.3g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log serrano pepper accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is serrano pepper good for weight loss?
It depends on your overall calorie target. Serrano Pepper is naturally low-calorie at 32 kcal per 100g, so it's easy to fit into a deficit.