How many calories in
shallot?
Shallot is 72 calories per 100g — low for vegetables. Low-cal enough to fill out plates without much trade-off. 2.5g of protein per 100g makes it a small but meaningful contributor.
Common serving sizes.
Calories scale with portion. Here's how a typical shallot serving translates in your tracker:
What 72 calories means.
Balanced — shallot sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at shallot and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in shallot?
Shallot has approximately 72 calories per 100g. A typical serving — 3 oz (85g) — comes in at 61 calories.
How much protein is in shallot?
2.5g of protein per 100g. That puts shallot at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log shallot accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is shallot good for weight loss?
It depends on your overall calorie target. Shallot is naturally low-calorie at 72 kcal per 100g, so it's easy to fit into a deficit.