How many calories in
parsnip?
Parsnip comes in at 75 calories per 100g. A more substantial veg by calorie content. Higher carb than leafy greens, more like a side dish than salad filler.
Common serving sizes.
Calories scale with portion. Here's how a typical parsnip serving translates in your tracker:
What 75 calories means.
Balanced — parsnip sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Parsnip vs. similar foods.
How parsnip stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at parsnip and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in parsnip?
Parsnip has approximately 75 calories per 100g. A typical serving — 3 oz (85g) — comes in at 64 calories.
How much protein is in parsnip?
1.2g of protein per 100g. That puts parsnip at roughly 1.6g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log parsnip accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is parsnip good for weight loss?
It depends on your overall calorie target. Parsnip is naturally low-calorie at 75 kcal per 100g, so it's easy to fit into a deficit.