Parsnip comes in at 75 calories per 100g. A more substantial veg by calorie content. Higher carb than leafy greens, more like a side dish than salad filler.
Calories scale with portion. Here's how a typical parsnip serving translates in your tracker:
Point your iPhone camera at parsnip and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreParsnip has approximately 75 calories per 100g. A typical serving — 3 oz (85g) — comes in at 64 calories.
1.2g of protein per 100g. That puts parsnip at roughly 1.6g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Parsnip is naturally low-calorie at 75 kcal per 100g, so it's easy to fit into a deficit.