How many calories in
silken tofu?
At 55 calories per 100g, silken tofu delivers 6g of protein and 3g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 62 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical silken tofu serving translates in your tracker:
What 55 calories means.
Protein-dense — 10.9 g of protein per 100 kcal makes silken tofu an efficient choice for hitting a protein target while managing calories.
Silken Tofu vs. similar foods.
How silken tofu stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at silken tofu and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in silken tofu?
Silken Tofu has approximately 55 calories per 100g. A typical serving — 3 oz (85g) — comes in at 47 calories.
How much protein is in silken tofu?
6g of protein per 100g. That puts silken tofu at roughly 10.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log silken tofu accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is silken tofu good for weight loss?
It depends on your overall calorie target. Silken Tofu is naturally low-calorie at 55 kcal per 100g, so it's easy to fit into a deficit.