How many calories in
skirt steak?
At 220 calories per 100g, skirt steak delivers 25g of protein and 13g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 249 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical skirt steak serving translates in your tracker:
What 220 calories means.
Protein-dense — 11.4 g of protein per 100 kcal makes skirt steak an efficient choice for hitting a protein target while managing calories.
Skirt Steak vs. similar foods.
How skirt steak stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at skirt steak and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in skirt steak?
Skirt Steak has approximately 220 calories per 100g. A typical serving — 3 oz (85g) — comes in at 187 calories.
How much protein is in skirt steak?
25g of protein per 100g. That puts skirt steak at roughly 11.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log skirt steak accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is skirt steak good for weight loss?
It depends on your overall calorie target. Skirt Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.