How many calories in
skirt steak?
At 220 calories per 100g, skirt steak delivers 25g of protein and 13g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 249 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical skirt steak serving translates in your tracker:
What 220 calories means.
Protein-dense — 11.4 g of protein per 100 kcal makes skirt steak an efficient choice for hitting a protein target while managing calories.
Skirt Steak vs. similar foods.
How skirt steak stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at skirt steak and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in skirt steak?
Skirt Steak has approximately 220 calories per 100g. A typical serving — 3 oz (85g) — comes in at 187 calories.
How much protein is in skirt steak?
25g of protein per 100g. That puts skirt steak at roughly 11.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log skirt steak accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is skirt steak good for weight loss?
It depends on your overall calorie target. Skirt Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.