How many calories in
skittles?
Skittles runs 405 calories per 100g, with 90g of carbs (mostly sugar) and 4.4g of fat. Calorie-dense — most desserts in this range fit best as planned treats rather than impulse picks.
Common serving sizes.
Calories scale with portion. Here's how a typical skittles serving translates in your tracker:
What 405 calories means.
Carb-forward — most of its 405 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Skittles vs. similar foods.
How skittles stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at skittles and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in skittles?
Skittles has approximately 405 calories per 100g. A typical serving — 3 oz (85g) — comes in at 344 calories.
How much protein is in skittles?
0g of protein per 100g. That puts skittles at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log skittles accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is skittles good for weight loss?
It depends on your overall calorie target. Skittles is calorie-dense at 405 kcal per 100g, so portion control matters more than with low-cal foods.