Sorghum delivers 72g of carbs per 100g (329 calories total). Standard carb side; calorie load depends heavily on portion. Carries 3.5g of fat per 100g from prep or grain composition.
Calories scale with portion. Here's how a typical sorghum serving translates in your tracker:
Carb-forward — most of its 329 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How sorghum stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sorghum and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSorghum has approximately 329 calories per 100g. A typical serving — 3 oz (85g) — comes in at 280 calories.
11g of protein per 100g. That puts sorghum at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sorghum sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.