How many calories in
steak tartare?
At 180 calories per 100g, steak tartare delivers 22g of protein and 10g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 203 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical steak tartare serving translates in your tracker:
What 180 calories means.
Protein-dense — 12.2 g of protein per 100 kcal makes steak tartare an efficient choice for hitting a protein target while managing calories.
Steak Tartare vs. similar foods.
How steak tartare stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at steak tartare and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in steak tartare?
Steak Tartare has approximately 180 calories per 100g. A typical serving — 3 oz (85g) — comes in at 153 calories.
How much protein is in steak tartare?
22g of protein per 100g. That puts steak tartare at roughly 12.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log steak tartare accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is steak tartare good for weight loss?
It depends on your overall calorie target. Steak Tartare sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.