How many calories in
turkey thigh?
Turkey Thigh comes in around 179 calories per 100g, with 28g of protein and 6.9g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical turkey thigh serving translates in your tracker:
What 179 calories means.
Protein-dense — 15.6 g of protein per 100 kcal makes turkey thigh an efficient choice for hitting a protein target while managing calories.
Turkey Thigh vs. similar foods.
How turkey thigh stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at turkey thigh and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in turkey thigh?
Turkey Thigh has approximately 179 calories per 100g. A typical serving — 3 oz (85g) — comes in at 152 calories.
How much protein is in turkey thigh?
28g of protein per 100g. That puts turkey thigh at roughly 15.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log turkey thigh accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is turkey thigh good for weight loss?
It depends on your overall calorie target. Turkey Thigh sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.