How many calories in
string cheese?
String Cheese sits at 280 calories per 100g. Notably high in protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical string cheese serving translates in your tracker:
What 280 calories means.
Protein-dense — 10 g of protein per 100 kcal makes string cheese an efficient choice for hitting a protein target while managing calories.
String Cheese vs. similar foods.
How string cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at string cheese and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in string cheese?
String Cheese has approximately 280 calories per 100g. A typical serving — 3 oz (85g) — comes in at 238 calories.
How much protein is in string cheese?
28g of protein per 100g. That puts string cheese at roughly 10.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log string cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is string cheese good for weight loss?
It depends on your overall calorie target. String Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.