How many calories in
feta cheese?
Feta Cheese sits at 264 calories per 100g. Protein contribution is modest at 14g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical feta cheese serving translates in your tracker:
What 264 calories means.
Calorie-dense and fatty — 21 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Feta Cheese vs. similar foods.
How feta cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at feta cheese and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in feta cheese?
Feta Cheese has approximately 264 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
How much protein is in feta cheese?
14g of protein per 100g. That puts feta cheese at roughly 5.3g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log feta cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is feta cheese good for weight loss?
It depends on your overall calorie target. Feta Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.