Feta Cheese sits at 264 calories per 100g. Protein contribution is modest at 14g per 100g.
Calories scale with portion. Here's how a typical feta cheese serving translates in your tracker:
Point your iPhone camera at feta cheese and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFeta Cheese has approximately 264 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
14g of protein per 100g. That puts feta cheese at roughly 5.3g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Feta Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.