Feta Cheese sits at 264 calories per 100g. Protein contribution is modest at 14g per 100g.
Calories scale with portion. Here's how a typical feta cheese serving translates in your tracker:
Calorie-dense and fatty — 21 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How feta cheese stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at feta cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFeta Cheese has approximately 264 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
14g of protein per 100g. That puts feta cheese at roughly 5.3g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Feta Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.