Stuffed Crab comes in around 170 calories per 100g, with 12g of protein and 9g of fat. More about flavor and fat than pure protein density. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical stuffed crab serving translates in your tracker:
Point your iPhone camera at stuffed crab and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreStuffed Crab has approximately 170 calories per 100g. A typical serving — 3 oz (85g) — comes in at 145 calories.
12g of protein per 100g. That puts stuffed crab at roughly 7.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Stuffed Crab sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.