How many calories in
sun-dried tomato?
Sun-Dried Tomato is 258 calories per 100g — moderate for vegetables. A starchy or denser veg — counts more like a side carb than a free veg. 14g of protein per 100g makes it a small but meaningful contributor.
Common serving sizes.
Calories scale with portion. Here's how a typical sun-dried tomato serving translates in your tracker:
What 258 calories means.
Carb-forward — most of its 258 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Skip the lookup. Snap the plate.
Point your iPhone camera at sun-dried tomato and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in sun-dried tomato?
Sun-Dried Tomato has approximately 258 calories per 100g. A typical serving — 3 oz (85g) — comes in at 219 calories.
How much protein is in sun-dried tomato?
14g of protein per 100g. That puts sun-dried tomato at roughly 5.4g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log sun-dried tomato accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is sun-dried tomato good for weight loss?
It depends on your overall calorie target. Sun-Dried Tomato sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.