Sun-Dried Tomato is 258 calories per 100g — moderate for vegetables. A starchy or denser veg — counts more like a side carb than a free veg. 14g of protein per 100g makes it a small but meaningful contributor.
Calories scale with portion. Here's how a typical sun-dried tomato serving translates in your tracker:
Point your iPhone camera at sun-dried tomato and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSun-Dried Tomato has approximately 258 calories per 100g. A typical serving — 3 oz (85g) — comes in at 219 calories.
14g of protein per 100g. That puts sun-dried tomato at roughly 5.4g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sun-Dried Tomato sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.