Sweetened Condensed Milk sits at 321 calories per 100g. Protein contribution is modest at 7.9g per 100g.
Calories scale with portion. Here's how a typical sweetened condensed milk serving translates in your tracker:
Carb-forward — most of its 321 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How sweetened condensed milk stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sweetened condensed milk and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSweetened Condensed Milk has approximately 321 calories per 100g. A typical serving — 3 oz (85g) — comes in at 273 calories.
7.9g of protein per 100g. That puts sweetened condensed milk at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sweetened Condensed Milk sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.