How many calories in
paneer cheese?
Per 100g, paneer cheese delivers 321 calories and 18g of protein. Calorie-dense — a small piece adds up fast.
Common serving sizes.
Calories scale with portion. Here's how a typical paneer cheese serving translates in your tracker:
What 321 calories means.
Calorie-dense and fatty — 25 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Paneer Cheese vs. similar foods.
How paneer cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at paneer cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in paneer cheese?
Paneer Cheese has approximately 321 calories per 100g. A typical serving — 3 oz (85g) — comes in at 273 calories.
How much protein is in paneer cheese?
18g of protein per 100g. That puts paneer cheese at roughly 5.6g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log paneer cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is paneer cheese good for weight loss?
It depends on your overall calorie target. Paneer Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.