How many calories in
teff?
Teff delivers 73g of carbs per 100g (367 calories total). Standard carb side; calorie load depends heavily on portion. Carries 2.4g of fat per 100g from prep or grain composition.
Common serving sizes.
Calories scale with portion. Here's how a typical teff serving translates in your tracker:
What 367 calories means.
Carb-forward — most of its 367 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Skip the lookup. Snap the plate.
Point your iPhone camera at teff and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in teff?
Teff has approximately 367 calories per 100g. A typical serving — 3 oz (85g) — comes in at 312 calories.
How much protein is in teff?
13g of protein per 100g. That puts teff at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log teff accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is teff good for weight loss?
It depends on your overall calorie target. Teff sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.