How many calories in
muesli?
Muesli is 362 calories per 100g, mostly carbs at 66g. A dense carb source — sensible to weigh dry vs cooked carefully. Common in fitness meal prep for steady-energy carbohydrates.
Common serving sizes.
Calories scale with portion. Here's how a typical muesli serving translates in your tracker:
What 362 calories means.
Carb-forward — most of its 362 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Muesli vs. similar foods.
How muesli stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at muesli and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in muesli?
Muesli has approximately 362 calories per 100g. A typical serving — 3 oz (85g) — comes in at 308 calories.
How much protein is in muesli?
10g of protein per 100g. That puts muesli at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log muesli accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is muesli good for weight loss?
It depends on your overall calorie target. Muesli sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.