Tripe is a lean cut that offers 12g of protein per 100g for 85 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical tripe serving translates in your tracker:
Protein-dense — 14.1 g of protein per 100 kcal makes tripe an efficient choice for hitting a protein target while managing calories.
Point your iPhone camera at tripe and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreTripe has approximately 85 calories per 100g. A typical serving — 3 oz (85g) — comes in at 72 calories.
12g of protein per 100g. That puts tripe at roughly 14.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Tripe is naturally low-calorie at 85 kcal per 100g, so it's easy to fit into a deficit.