How many calories in
turkey breast?
Skinless turkey breast is even leaner than chicken breast — 135 calories per 100g and 30g of protein, with barely any fat. It's a Thanksgiving staple but works year-round as a low-fat protein. Deli turkey is similar but watch for sodium and added sugars.
Common serving sizes.
Calories scale with portion. Here's how a typical turkey breast serving translates in your tracker:
What 135 calories means.
Protein-dense — 22.2 g of protein per 100 kcal makes turkey breast an efficient choice for hitting a protein target while managing calories.
Turkey Breast vs. similar foods.
How turkey breast stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at turkey breast and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in turkey breast?
Turkey Breast has approximately 135 calories per 100g (skinless). A typical serving — 3 oz (85g) — comes in at 115 calories.
How much protein is in turkey breast?
30g of protein per 100g (skinless). That puts turkey breast at roughly 22.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log turkey breast accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is turkey breast good for weight loss?
It depends on your overall calorie target. Turkey Breast sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.