How many calories in
turkey breast?
Skinless turkey breast is even leaner than chicken breast — 135 calories per 100g and 30g of protein, with barely any fat. It's a Thanksgiving staple but works year-round as a low-fat protein. Deli turkey is similar but watch for sodium and added sugars.
Common serving sizes.
Calories scale with portion. Here's how a typical turkey breast serving translates in your tracker:
What 135 calories means.
Protein-dense — 22.2 g of protein per 100 kcal makes turkey breast an efficient choice for hitting a protein target while managing calories.
Turkey Breast vs. similar foods.
How turkey breast stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at turkey breast and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in turkey breast?
Turkey Breast has approximately 135 calories per 100g (skinless). A typical serving — 3 oz (85g) — comes in at 115 calories.
How much protein is in turkey breast?
30g of protein per 100g (skinless). That puts turkey breast at roughly 22.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log turkey breast accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is turkey breast good for weight loss?
It depends on your overall calorie target. Turkey Breast sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.