How many calories in
ground turkey (93% lean)?
93/7 ground turkey lands around 149 calories per 100g, slightly lower fat than the equivalent ground beef but very close on protein. It's a common substitute for beef in tacos, chili, and meatballs when someone is shaving fat from their macros without losing volume.
Common serving sizes.
Calories scale with portion. Here's how a typical ground turkey (93% lean) serving translates in your tracker:
What 149 calories means.
Protein-dense — 12.8 g of protein per 100 kcal makes ground turkey (93% lean) an efficient choice for hitting a protein target while managing calories.
Ground Turkey (93% lean) vs. similar foods.
How ground turkey (93% lean) stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at ground turkey (93% lean) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in ground turkey (93% lean)?
Ground Turkey (93% lean) has approximately 149 calories per 100g. A typical serving — 4 oz (113g) — comes in at 168 calories.
How much protein is in ground turkey (93% lean)?
19g of protein per 100g. That puts ground turkey (93% lean) at roughly 12.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log ground turkey (93% lean) accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is ground turkey (93% lean) good for weight loss?
It depends on your overall calorie target. Ground Turkey (93% lean) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.