93/7 ground turkey lands around 149 calories per 100g, slightly lower fat than the equivalent ground beef but very close on protein. It's a common substitute for beef in tacos, chili, and meatballs when someone is shaving fat from their macros without losing volume.
Calories scale with portion. Here's how a typical ground turkey (93% lean) serving translates in your tracker:
Protein-dense — 12.8 g of protein per 100 kcal makes ground turkey (93% lean) an efficient choice for hitting a protein target while managing calories.
How ground turkey (93% lean) stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at ground turkey (93% lean) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGround Turkey (93% lean) has approximately 149 calories per 100g. A typical serving — 4 oz (113g) — comes in at 168 calories.
19g of protein per 100g. That puts ground turkey (93% lean) at roughly 12.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Ground Turkey (93% lean) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.