Per 100g, apple turnover delivers 333 calories and 39g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical apple turnover serving translates in your tracker:
Balanced — apple turnover sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How apple turnover stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at apple turnover and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreApple Turnover has approximately 333 calories per 100g. A typical serving — 3 oz (85g) — comes in at 283 calories.
3.4g of protein per 100g. That puts apple turnover at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Apple Turnover sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.