How many calories in
chocolate mousse?
Chocolate Mousse is 333 calories per 100g. A single serving is typically 133–200 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Common serving sizes.
Calories scale with portion. Here's how a typical chocolate mousse serving translates in your tracker:
What 333 calories means.
Calorie-dense and fatty — 22 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Chocolate Mousse vs. similar foods.
How chocolate mousse stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chocolate mousse and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chocolate mousse?
Chocolate Mousse has approximately 333 calories per 100g. A typical serving — 3 oz (85g) — comes in at 283 calories.
How much protein is in chocolate mousse?
5g of protein per 100g. That puts chocolate mousse at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log chocolate mousse accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chocolate mousse good for weight loss?
It depends on your overall calorie target. Chocolate Mousse sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.