Chocolate Mousse is 333 calories per 100g. A single serving is typically 133–200 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Calories scale with portion. Here's how a typical chocolate mousse serving translates in your tracker:
Calorie-dense and fatty — 22 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How chocolate mousse stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chocolate mousse and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChocolate Mousse has approximately 333 calories per 100g. A typical serving — 3 oz (85g) — comes in at 283 calories.
5g of protein per 100g. That puts chocolate mousse at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chocolate Mousse sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.